Weigh In record (no journal entry) for 12 July 2021
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 98.84g | Prot: 147.53g | Carbs: 135.33g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: Boar's Head Muenster Cheese, Tomatoes, Carbonaut Seeded Bread, Arugula Lettuce, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Melt Vegan Butter, Lemon Juice , Old Bay Old Bay Seasoning 30% Less Sodium, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Sweet Red Peppers, Asparagus , Couscous (Cooked) , Mariani Sliced Premium Almonds, Storm Seafood Norwegian Salmon. Snacks/Other: Cheese Pizza. more...
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2032 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
12 Jul 21 by member: Bittersweet Lia
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Whoa😮big⤵️🙏🏼
Good morning! Hope you have a great day ☕️
12 Jul 21 by member: Pennlf
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Good Morning and thank you all! Have a great day too!!
12 Jul 21 by member: Toni2c14
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Penny, I agree a big drop! Checked scale 10xs! Think I'm over doing it watching carbs and forgetting to journal additional exercises throughout the day. Again, don't want to lose anymore weight. Just changed my info to "maintain" weight.
12 Jul 21 by member: Toni2c14
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🤣🤣🤣you had me at 10x
Take easy and take care 🙏🏼
12 Jul 21 by member: Pennlf
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12 Jul 21 by member: nascar4433
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Toni2c14's Weight History
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