Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julianadasilvalima
Journal
12 Jul 21
julianadasilvalima's Journal, 12 Jul 21
julianadasilvalima's Profile
|
< Previous Entry
|
Next Entry >
"Ontem início de mais um aliado a boa saúde, jejum intermitente...💪"
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1180 kcal
Fat: 87.76g | Prot: 83.77g | Carbs: 14.45g.
Breakfast:
Café.
Lunch:
Picanha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Coração de Frango, Salada Vinagrete, Ovo Frito.
Dinner:
Evolution Nutrition Whey Protein, Abacate.
more...
2307 kcal
Exercise:
Hidroginástica - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, bds - 20 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julianadasilvalima's Weight History
View Complete History