Weigh In record (no journal entry) for 12 July 2021
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 59.10g | Prot: 39.15g | Carbs: 136.30g.
Lunch: Italac Leite Integral, Gomes da Costa Patê de Sardinha, Caseirinho Pão de Leite. Dinner: Hellmann's Maionese Chipotle, Aymoré Biscoito Cream Cracker . more...
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3485 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Studying - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Hiking - 45 minutes. more...
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Gaining 1.1 kg a Week
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TheSeeker's Weight History
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