Weigh In record (no journal entry) for 12 July 2021
|
81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 73.71g | Prot: 108.72g | Carbs: 151.62g.
Breakfast: Tortilla de Harina, FUD Queso Panela Rebanadas Cuadradas Cuida-T, FUD Jamón de Pavo Virginia Cuida-T, Frijoles Refritos, Jugo de Naranja, San Juan Claras de Huevo. Lunch: Lechuga, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Cero Cero, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Delixia Gajos de Toronja. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|