Weigh In record (no journal entry) for 12 July 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 124.06g | Prot: 150.47g | Carbs: 396.23g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ovo Frito, Molico Leite Desnatado, Parmalat Leite Integral, Sadia Mussarela, Sadia Peito de Peru Defumado (40g). Lunch: Mars Snickers, Trident Chiclete, Alcatra, Kibon Picolé de Limão, Ovo Frito. Dinner: Nestlé Chamyto, Piraquê Bolacha Gergilim, Wickbold Pão de Forma Integral, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Ovo Frito. Snacks/Other: Itambé Iogurte Grego Tradicional , Qualitá Uva sem Semente, Requeijão, Molho Pesto, Probiótica Whey Bar, Maçã. more...
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Gaining 1.7 kg a Week
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ruslan viana's Weight History
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