Weigh In record (no journal entry) for 12 July 2021
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63.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.31g | Prot: 38.94g | Carbs: 233.73g.
Breakfast: Mamão Papaia. Lunch: Ovo Cozido. Dinner: União Açúcar Refinado, Shimeji na Manteiga, Bifum Macarrão Oriental. Snacks/Other: Champignon, Couve Manteiga Refogada, Cenouras Cozidas, Sakura Shoyu Light, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Kobber Granola de Cereais, Danone Iogurte de Morango. more...
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Losing 0.4 kg a Week
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Tani Lira's Weight History
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