Weigh In record (no journal entry) for 12 July 2021
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 50.03g | Prot: 78.01g | Carbs: 77.18g.
Breakfast: Regina Queijo Parmesão Ralado, Benni Manteiga Ghee, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Berinjela Cozida, Filé de Frango Grelhado, Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Dolce Gusto Chococino (210ml). more...
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Losing 0.1 kg a Week
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neliomiguel's Weight History
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