Weigh In record (no journal entry) for 12 July 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 25.23g | Prot: 23.71g | Carbs: 60.36g.
Breakfast: Yörükoğlu Yağsız Lor Peyniri, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Lunch: Nohut Yemeği. Dinner: Tavuk Göğsü Tatlısı. more...
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Gaining 0.5 kg a Week
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aslidemirtas85's Weight History
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