Weigh In record (no journal entry) for 12 July 2021
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89 kg
Lost so far: 41 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 118.45g | Prot: 94.90g | Carbs: 23.37g.
Lunch: الزبدة, سمك السردين في الماء, الجوز, سلطة الخضر المختلطة. Dinner: البيض المقلي, اللوز, سلطة الخضر المختلطة. more...
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Gaining 0.7 kg a Week
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waalidsadki's Weight History
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