Weigh In record (no journal entry) for 12 July 2021
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 125.91g | Prot: 91.65g | Carbs: 278.15g.
Breakfast: Дзержинскхлеб Нижегородская Сдоба с Маком Глазированная. Lunch: Гречка с Колобками. Dinner: Додо Пицца Пицца Цыплёнок Ранч, Додо Пицца Додстер, Lay's Stax. Snacks/Other: Lay's Чипсы. more...
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Losing 2.8 kg a Week
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bergerusha's Weight History
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