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c9r8gyz9c6
Journal
12 Jul 21
c9r8gyz9c6's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Snacks/Other:
Banana.
more...
2048 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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c9r8gyz9c6's Weight History
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