josevazquez camacho's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

69.7 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1337 kcal

Fat: 41.37g | Prot: 58.06g | Carbs: 177.49g. Breakfast: Pan, Café con Leche Descremada, Zuko Jugo Light. Lunch: Sopraval Salchichas de Pavo, Arroz Blanco, Habichuelas. Snacks/Other: Bread, Nonfat Latte Coffee, Barras de Granola Blandas Recubiertas con Chispas de Chocolate. more...

1846 kcal

Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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josevazquez camacho's Journal, 12 Jul 21

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josevazquez camacho's Weight History