Jondavanhunnik's Journal, 12 Jul 21

37.0%
82.9 kg Lost so far: 5.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1347 kcal Fat: 64.14g | Prot: 68.47g | Carbs: 125.43g.   Breakfast: Jumbo Fritessaus, Gekookt Ei, Bruine Boterham. Dinner: Avondeten. Snacks/Other: AH Geitenkaas Jong Belegen 50+, AH Tapas Garnalen Knoflook. more...
209 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.3 kg a Week

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Jondavanhunnik's Weight History


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