Weigh In record (no journal entry) for 12 July 2021
|
77.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 213.01g | Prot: 155.48g | Carbs: 82.26g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko. Lunch: Światowid Ser Gouda, Kotlet Mielony Smażony. Snacks/Other: Tortex Ketchup Pikantny, Społem Majonez Kielecki, Chleb, Pikok Żywiecka Wieprzowa Ekstra. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|