Weigh In record (no journal entry) for 12 July 2021
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83.3 kg
Lost so far: 6.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.83g | Prot: 72.48g | Carbs: 76.67g.
Lunch: Olivenöl, Metzgerfrisch Farmerschinken, Gurke (mit Schale). Dinner: Gurke (mit Schale), HEJ Nutrition Crispy Protein Bar Cookies & Cream, Erdbeeren, Andechser Natur Bio-Speisequark. more...
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Losing 0.6 kg a Week
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