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Jminuszehn
Journal
12 Jul 21
Jminuszehn's Journal, 12 Jul 21
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Hab es schlimmer erwartet, 1 langes Wochenende Camping mit viel Grillerei und doch dem ein oder anderen alkoholischen Getränk.
61.5 kg
Lost so far:
8.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1314 kcal
Fat: 53.40g | Prot: 55.08g | Carbs: 153.89g.
Lunch:
Dean&David Beilagensalat, Duc De Coeur Lachs-Tarte, Linsencurry.
more...
2176 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Jminuszehn's Weight History
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