adriks111141's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

57.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

944 kcal

Fat: 68.04g | Prot: 41.38g | Carbs: 42.09g. Breakfast: Черешня, Сметана 15%, Домик в деревне Творог 5,5%, Вкуснотеево Кефир 2,5%. Lunch: Сметана 15%, Пироговый Дворик Суп-Пюре из Шпината, Вареное Яйцо. Dinner: Чай с Сахаром, Мираторг Салат Крабовый с Кукурузой. more...

1401 kcal

Exercise: Sleeping - 8 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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adriks111141's Journal, 12 Jul 21

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