Weigh In record (no journal entry) for 12 July 2021
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52.7 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.64g | Prot: 35.20g | Carbs: 131.18g.
Breakfast: %2 Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Ceviz. Lunch: %2 Yağlı Süt, Nesquik Çikolatalı Gevrek. Dinner: Taze Fasulye, Iceberg, Eker Kaymaksız Yoğurt, Tereyağlı Pirinç Pilavı. Snacks/Other: Pınar Labne, Kırmızı Domates. more...
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Gaining 0.1 kg a Week
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adayumru's Weight History
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