Weigh In record (no journal entry) for 12 July 2021
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115.4 kg
Lost so far: 22.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.33g | Prot: 95.10g | Carbs: 111.85g.
Breakfast: Hacendado Jamón Cocido Extra, IFA Eliges Queso de Untar Natural Light , Pan Integral. Lunch: Colines, Sandía, Pechuga de Pollo a la Plancha, Pisto. Dinner: Hacendado Pechuga Fileteada de Pollo, Patatas Cocidas. Snacks/Other: Hacendado Patatas Fritas Light, Sandía, Hacendado +Proteínas . more...
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Losing 1.1 kg a Week
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