Weigh In record (no journal entry) for 12 July 2021
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124 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 30.16g | Prot: 59.67g | Carbs: 192.93g.
Breakfast: Jungle Oats. Lunch: White Rice, Scrambled Egg (Whole, Cooked) . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Spaghetti. Snacks/Other: Bananas , Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.7 kg a Week
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TashiieGinger's Weight History
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