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H.M.K.2
Journal
12 Jul 21
H.M.K.2's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
72.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
2411 kcal
Fat: 87.96g | Prot: 98.64g | Carbs: 243.45g.
Breakfast:
Marmelade, Trockenkuchen, Kaffee mit Milch.
Lunch:
REWE Bäcker Brötchen , Grünländer Würzig , Rügenwalder Mühle Mühlen Schinken, K-Classic Vollkorntoast.
Dinner:
Mucci Sticks Nougat , Beck's Bier (500ml).
Snacks/Other:
Nu3 Fit Protein Bar Chocolate Brownie, Plattpfirsich.
more...
1755 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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H.M.K.2's Weight History
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