Weigh In record (no journal entry) for 12 July 2021
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54 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 57.85g | Prot: 70.38g | Carbs: 287.01g.
Lunch: 早安美芝城 招牌漢堡, 早安美芝城 皇家奶茶. Dinner: 水蜜桃, 牛肉麵. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
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Losing 5.6 kg a Week
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