Weigh In record (no journal entry) for 12 July 2021
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63 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 16.12g | Prot: 29.66g | Carbs: 124.20g.
Breakfast: Nestle Corn Flakes, Greenfields Skimmed Milk (250ml). Lunch: Sambal Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Rani Umma Numair's Weight History
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