Weigh In record (no journal entry) for 12 July 2021
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82.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 43.82g | Prot: 62.46g | Carbs: 274.34g.
Breakfast: Popp Feinster Fleischsalat, K-Classic Frischkäsezubereitung Paprika-Chili, Roggenbrötchen, Hearts Cappuccino mit Feiner Kakaonote . Dinner: Buitoni Spaghettini, Eberswalder Wiener Würstchen, Tomatensoße, Paprika, Gurke (mit Schale), Fresh Care Blattsalat Eisberg Mix. more...
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2724 kcal
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Exercise:
Gym - 7 minutes, Cooking - 20 minutes, Hula Hoop - 1 hour and 1 minute, Grocery Shopping - 25 minutes, Hanging Laundry - 10 minutes, Google Fit - 21 hours and 57 minutes. more...
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Losing 5.6 kg a Week
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Eisern Union's Weight History
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