alevtinapiskunova's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

82.8 kg Lost so far: 12.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

696 kcal

Fat: 16.77g | Prot: 26.22g | Carbs: 111.79g. Breakfast: Dr. Korner Хлебцы Яблоко и Корица , Кофе с Молоком. Lunch: Картофельное Пюре на Воде. Dinner: Белый Город Молоко 2,5%, Мюсли с Фруктами, Щедрые Хлебец, Красная Цена Сыр Голландский 45%, Худеем За Неделю Чай Похудин. Snacks/Other: Манник. more...

2473 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alevtinapiskunova's Journal, 12 Jul 21

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alevtinapiskunova's Weight History