Weigh In record (no journal entry) for 12 July 2021
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.78g | Prot: 145.93g | Carbs: 108.29g.
Breakfast: Dal Salumiere Speck Affettato , Uovo all'occhio di Bue. Lunch: Insalata Mista, Petto di Pollo. Dinner: Gelato, Olio Extra Vergine di Oliva, Pesca Noce, Banana, Kiwi, Lidl Filetto di Tonno, Rucola , Pomodoro Cuore di Bue, Pomodori Ciliegini. more...
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Gaining 4.9 kg a Week
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raffaeke755's Weight History
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