Weigh In record (no journal entry) for 12 July 2021
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96.9 kg
Lost so far: 8.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 28.07g | Prot: 75.26g | Carbs: 197.18g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Biologisch Aardbeien, Brinta Brinta, AH Amandelmelk Ongezoet, Honing. Dinner: Honing, AH Magere Franse Kwark, AH Yoghurt Kruiden Dressing, De Vegetarische Slager Bratwurst. Snacks/Other: Nutella Hazelnootpasta, Plus Pitabroodjes, OLA Split, AH Dunne Maiswafels Paprika, Pink Lady Appels. more...
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Losing 1.5 kg a Week
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 Comments
12 Jul 21 by member: AMH20
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Closethealthy's Weight History
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