Philstaaa's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
99.1 kg Lost so far: 34.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1556 kcal Fat: 96.86g | Prot: 100.99g | Carbs: 74.37g.   Lunch: Champignons, Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Veggyness Veganbraten Beef, Andechser Natur Bio-Frischkäse Natur , Champignons, Lidl Gemischter Salat mit Dressing. more...
3293 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Philstaaa's Weight History


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