Good Luck! It really works. Just how bad does one want it. I lost 100 pounds and kept it off! I did the 90 day and have so much energy! I had only hunger pains the first day but got that water down and I was good. As all diets, once you stop you must maintain. Let's be honest, we can't go back to eating like we did or we will be back to at the start all over.... Good Luck you can do it!