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pool80
Journal
12 Jul 21
pool80's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
121.8 kg
Lost so far:
3.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1956 kcal
Fat: 59.89g | Prot: 70.22g | Carbs: 286.16g.
Breakfast:
Herbata z Cukrem, Sokołów Karczek, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną.
Dinner:
Kebab.
Snacks/Other:
Pudliszki Ketchup Pikantny, Biedronka Masło Ekstra, Włoszczowa Mazdamer, Biedronka Chleb Żytni z Żurawiną, Czereśnie.
more...
3479 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pool80's Weight History
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