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Alhamdulillaah.. Tetap semangattt 💪
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 17.49g | Prot: 69.07g | Carbs: 117.32g.
Breakfast: Madu. Dinner: Glico Frost Bite Choco Lava Mochi, Kerupuk Putih, Samosa, ABC Sardines dalam Saus Cabai, Indoprima Skim Milk Powder, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Buah Pir. more...
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Losing 0.5 kg a Week
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