Weigh In record (no journal entry) for 12 July 2021
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.27g | Prot: 48.68g | Carbs: 101.59g.
Breakfast: Пятерочка Банан, Myprotein Impact Whey Protein Cookies And Cream Flavour, Яйцо (Целое), С.Пудовъ Мука Рисовая, Амка Кефир 3,2%. Lunch: Помидоры, Окское Яйцо, Карбонат, Гречка Отварная. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream Flavour, Замороженная Малина, Клубника, Alpro Кокосовое Молоко на Растительной Основе. more...
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Losing 0.7 kg a Week
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Romashina88's Weight History
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