Weigh In record (no journal entry) for 12 July 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.00g | Prot: 51.72g | Carbs: 191.04g.
Breakfast: Maribel Himbeermarmelade, Moreno Cappuccino Schoko, Mühlen Gold Rosenbrötchen. Lunch: Milbona Quark 20%, Mühlen Gold Rosenbrötchen. Dinner: Bio Sonne Bio-Reiswaffeln mit Zartbitterschokolade, Cocktailtomaten, Mühlen Gold Rosenbrötchen. Snacks/Other: After Eight Mint Chocolate Thins. more...
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2673 kcal
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Exercise:
Sewing - 2 hours, Mowing Lawn - 1 hour and 30 minutes, Reading - 2 hours, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 4.2 kg a Week
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ckberlin's Weight History
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