Weigh In record (no journal entry) for 12 July 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 15.41g | Prot: 10.16g | Carbs: 72.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Böğürtlen, Ülker Şekersiz Çikolata, Bal, Muz, Fıstık Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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