Weigh In record (no journal entry) for 12 July 2021
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43.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.61g | Prot: 50.67g | Carbs: 158.24g.
Breakfast: Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Tahu Bacem, Semur Telur, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih, Semur Telur. Snacks/Other: Aice 3 in 1 Colors, Salak, Pentol, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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