Weigh In record (no journal entry) for 12 July 2021
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 100.29g | Prot: 118.00g | Carbs: 188.15g.
Breakfast: Mymuesli Blueberry Lemoncake, Myprotein Impact Diet Whey, MinusL Skyr nach Isländischer Art. Lunch: Seeberger Sesam Geschält, Rindfleisch, Sesamöl, Bamboo Garden Mie Nudeln. Dinner: Butter, Leimer Semmelbrösel, Olivenöl, Gekochtes Ei, Metzger Kalbsschulter, Kartoffeln. Snacks/Other: Jever Pilsener . more...
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Losing 1.4 kg a Week
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