Weigh In record (no journal entry) for 12 July 2021
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77.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.78g | Prot: 51.51g | Carbs: 121.54g.
Lunch: AH Ananas Vers, AH Rode Grapefruit. Dinner: AH Verspakket Poké Bowl, Hardgekookt Ei. Snacks/Other: Bongastate Schapenmelk Yoghurt. more...
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Losing 1.1 kg a Week
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bontehond88's Weight History
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