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28e week: yeah! 🙏
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 99.00g | Prot: 79.06g | Carbs: 340.81g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola, Witte Boterham, Balletjes in Tomatensaus, Gemengde Sla, Gebakken Aardappelen. Dinner: Everyday Appelmousseline, Carrefour Chipolata Varken/Kalf, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Chips Paprika, River Orange, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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