star dream's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

58.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

811 kcal

Fat: 18.22g | Prot: 22.95g | Carbs: 144.02g. Breakfast: Nutella Selai Coklat, Bread, Sunpride Banana. Dinner: Raw Vegetable, Tempeh (Cooked) , Oven Baked Potato French Fries (from Frozen), Champ Sosis Ayam, Mama Suka Topokki. Snacks/Other: Belfoods Chicken Nugget. more...

1444 kcal

Exercise: Pilates - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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star dream's Journal, 12 Jul 21

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star dream's Weight History