Weigh In record (no journal entry) for 12 July 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 41.24g | Prot: 157.05g | Carbs: 266.18g.
Breakfast: Coop Bevanda Biologica di Riso Italiano, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Kellogg's Special K Classic. Lunch: Banana, Pane Bianco, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti. Dinner: Coop Pollo Allo Spiedo. Snacks/Other: Danone Hipro Peanut Butter e Banana, Mango, Banana. more...
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2961 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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