Weigh In record (no journal entry) for 16 February 2014
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2014:
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743 kcal
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Fat: 18.24g | Prot: 58.18g | Carbs: 89.08g.
Breakfast: Whole Foods Market Soy Protein Powder, Quaker Quick Oats, Raisins (Seedless), Sugar, Sugar, Raisins (Seedless), Quaker Quick Oats. Lunch: Rainbow Trout (Farmed), Olive Oil, Broccoli. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2299 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 41 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 52 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 27 minutes. more...
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Gaining 0.9 kg a Week
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jathomaz's Weight History
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