Weigh In record (no journal entry) for 12 July 2021
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 51.78g | Prot: 109.99g | Carbs: 201.86g.
Breakfast: Optimel Drinkyoghurt, Slankie Smeerkaas 20+, Boterham met Ham en Kaas, Unox Tomatensoep met Gehaktballetjes, Gekookt Ei, Cottage Cheese, Appel, Bosbessen, AH Magere Kwark, Jumbo Grillham, Komkommer (met Schil), AH Punt Paprika, Hummus, Wasa Cracker Lichtgewicht. more...
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Gaining 1.1 kg a Week
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caatje11's Weight History
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