Weigh In record (no journal entry) for 11 July 2021
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3991 kcal
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Fat: 139.68g | Prot: 183.52g | Carbs: 489.60g.
Breakfast: Pizzamia Calzone Prosciutto Cotto, Lidl Cornetto al Pistacchio. Lunch: Aperol Spritz, Pomodori Ciliegini, Saclà Olive Verdi Snocciolate, Rio Mare Tonno al Naturale, Tre Mulini Cous Cous. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI, Bofrost Pizza alla Parmigiana, Fratelli La Bufala Margherita DOP. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Biotech USA Protein Bar. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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