Weigh In record (no journal entry) for 12 July 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 89.68g | Prot: 140.57g | Carbs: 416.74g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Olivenöl, Greenland Gemüsepfanne Asien, Greenland Gemüsepfanne Asien, Basmati-Reis (Gekocht), Veganz Cashewbert. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 1.9 kg a Week
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