Weigh In record (no journal entry) for 12 July 2021
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84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 130.38g | Prot: 89.91g | Carbs: 150.94g.
Breakfast: Stadtbäckerei Junge Mettbrötchen, Stadtbäckerei Junge Mettbrötchen, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine, Dulano Bierwurst, Pink Lady Äpfel. Dinner: Popp Mango-Chili-Salat, Gut & Günstig Hähnchensteaks Mediterran, Ja! Schweine Nackensteaks Paprika. Snacks/Other: Herforder Pils, Kaffee. more...
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Gaining 9.1 kg a Week
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bökelberg's Weight History
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