Weigh In record (no journal entry) for 12 July 2021
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44 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 16.77g | Prot: 44.98g | Carbs: 111.00g.
Lunch: Fitbar Fitbar Tiramisu Delight , Pisang, Ayam Masak Merah, Nasi Putih. Dinner: Rengginang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.9 kg a Week
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