Weigh In record (no journal entry) for 12 July 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.84g | Prot: 57.63g | Carbs: 165.52g.
Breakfast: Варенье, Белый Город Молоко 2,5%, Сметана 15%, Restoria Вареники с Творогом. Lunch: Макароны с Фаршем. Dinner: Макароны с Фаршем. Snacks/Other: Красные Помидоры, Хлебозавод 5 Хлеб Деревенский Подовый, Чимичурри. more...
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Losing 3.5 kg a Week
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Djula_ko's Weight History
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