Weigh In record (no journal entry) for 12 July 2021
|
85.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 30.14g | Prot: 54.78g | Carbs: 214.72g.
Pre-Breakfast: Bouillon Groenten Vetarm, Gember, Wortelen. Breakfast: Nutroma Koffieroom, Rode Bessen, Everyday Magere Yoghurt, Everyday Havermout. Lunch: Balade Room 19%, Gesneden Ham, Delhaize Pico Grissini’S. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Zure Room, Garden Gourmet Schnitzel Escalope. Snacks/Other: Peijnenburg Ontbijtkoek Zero, Koffie met Melk, Marshmallows. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancy080966's Weight History
|