Weigh In record (no journal entry) for 12 July 2021
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 16.24g | Prot: 129.96g | Carbs: 223.83g.
Breakfast: AXA Fiberberikade Havregryn, Protein Pro 100% Whey Protein. Lunch: Vitt Ris, Kycklingfilé. Dinner: Liba Bröd Orientaliskt Tunnbröd, Kycklingfilé, Kungsörnen Fullkornspasta Fusilli. Snacks/Other: GB Glace Päronsplitt. more...
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Losing 0.7 kg a Week
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smackytango's Weight History
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