anyaprimerose's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

56.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

699 kcal

Fat: 22.33g | Prot: 34.47g | Carbs: 88.26g. Breakfast: Bogasari Tepung Terigu Cakra Kembar, Cooked Egg White, SuperIndo Rolade Ayam, Nasi Putih. Lunch: Nasi Putih, Cabbage , Cooked Carrots, Cooked Egg Yolk. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka. more...

237 kcal

Exercise: Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 0.1 kg a Week

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anyaprimerose's Journal, 12 Jul 21

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anyaprimerose's Weight History